How To Avoid Swimming Fatigue For Young Swimmers
Posted on May 06 2015
Swimming is absolutely good for your child’s health and wellness. As they get involved with various indoor and outdoor swimming activities, they develop an active lifestyle and achieved an improved physical fitness. It is crucial to remember though that swimming is not just about having fun and physical development. There are instances that swimmers could experience swimming fatigue after doing excessive activities in the water which make them or their parents wonder about its cause.
Understanding Swimming Fatigue
Swimming fatigue is normal. Just like after doing an extreme workout, your body becomes weak or may experience muscle soreness. Keep in mind though, constant fatigue might lead to other health problems such as illness and injuries. Moreover, chronic swimming fatigue can break down the immune system leaving the body to become vulnerable to infection, bacteria and other health problems. To avoid this from happening, follow these tips;
Monitor Your Fatigue Level
There are certain factors that affects a swimmer’s fatigue level which include quality of sleep, muscle soreness, heart rate, energy, weight, nutrition, feel in the water and stress. All these must be monitored regularly to keep your health, training and fatigue level always on track.
Nutrition For Recovery
Recovery after training is important for maintaining the energy the body needs and therefore prevent fatigue. The body should get essential nutrients after a hard swimming session. A swimmer needs food rich in carbohydrates and protein in order for the body to re-fuel and repair the muscle from soreness. Combining these two nutrients in snacks is recommended after intense training.
Dehydration can cause swimming fatigue particularly to the muscle. To avoid this, make sure to drink half your body weight each day before, during and after swimming session. Always bring a bottle of water with you and remind yourself to drink up as required.
Take Recovery Supplements
To support the body’s recovery process, a recovery supplement would be necessary. It can boost energy, recover from a swimming session in order to perform more work and improve the level of your body’s natural hormone.
Master Good Breathing
Practice the right breathing while in or out of the water. Learning a good breathing technique enables a swimmer to swim easier, stay relaxed even at higher speeds and prevent the body to easily get tired. To do this, you have to relax your face, inhale and exhale comfortably, make your exhalation longer than your inhalation and know when to breathe as you do different strokes.
Most young swimmers are in the midst of complex training season since they are also involve in various regular routines such as school activities, doing homework, studying and perhaps other sports activities aside from swimming. It is demanding schedule for them as their body is still developing and can certainly grounds fatigue. When swimming fatigue happens to your child, maybe it’s to go back to the basics which are sleep, nutrition and water. As a parent, you have to make sure that your child gets the appropriate hours of sleep, eat foods with proper nutrients and get on top of hydration.